This is a comprehensive exercise programme designed to energize both the body and mind. Open to people of all age groups, it aims to promote excellent mental and physical health.

The programme includes 21 simple exercises that help prevent and manage various lifestyle-related health issues, supporting overall well-being. Conducted under the guidance of expert trainers, the sessions take place daily on the turf from 6:00 AM to 6:30 AM, ensuring participants receive professional support and encouragement.

Zest for Fit Health Club